Daily Exercises To Help you Live a Better Life
The ultimate workbook to train your brain, body and spirit contains 150 exercises to train your brain, your body and your spirit, in the form of a workbook with checkboxes to log your progress and space for leaving notes and thoughts.
The workbook features brain exercises and puzzles like Sudoku, Masyu, Kakuro, Number Series, Brain teasers and more. It also features mentions for body workout and spiritual development exercises like (meditation, quote meditation, earthing and forest bathing).
Boost your Brain power with an amazing workbook!
The tasks to be solved in the book are, among others:
Sudoku Puzzles, Logic Numbers, Logic Riddles, Tricky Questions, Coloring Mandala and Coloring Fantasy pages, Kakuro Puzzles, Body Workout tips, Cryptograms, Meditation, Quote Meditation and Manifestation Meditation Sessions, Next in Series Puzzle, Mazes, Masyu Puzzles, Outdoor Activities, Hug a Tree, Forest Bathing and Earthing Tasks, Brain Teasers, Magic Math challenges, Word Searches, Crossword Puzzles, Logic Puzzles, What am I Riddles, Funny Riddles, Visual Puzzles, Origami, Hexagonal Puzzles, Mathdoku, Quote Study, Matchstick Puzzles